Computing cube roots in quadratic extensions of finite fields is a subroutine that arises in elliptic-curve point decompression, hash-to-curve and isogeny-based protocols. We present a new algorithm that, for –which holds in all settings where cube roots arise in practice– reduces the cube root to operations entirely in the base field via the algebraic torus and Lucas sequences. We prove correctness in all residuosity cases and implement the algorithm using the open-source library. Benchmarks on six primes spanning pairing-based and isogeny-based cryptography show – speed-ups over direct (addition chain) exponentiations in . We also extend the approach to and, more generally, to any odd -th roots in quadratic towers with .